Morning practices are for swimmers that have a 95% attendance and meet the qualifying standard of a 200 IM time under 3:15. Swimmers that wish to commit to 5 or more practices should register in this group. Swimmers in this group are welcome to attend Monday and Wednesday morning practices.
Senior swimmers are in our competitive program with a strong focus on racing. Athletes are consistently working on technique while increasing their endurance and strength training. Senior athletes are competing at sanctioned meets, divisionals, provincials.
Monday, Wednesday, 4:30-6:00
Friday 4:00-5:30
Saturday 9:00-11:00
Monday/Wednesday/Friday morning:
Swim - 6:05am - 7:25am (Swimmers need to arrive at the facility in their suits to optimize time in the pool.)